Your Quick Vocal Cool Down Routine | Straw Phonation, Tongue Stretch & Larynx Reset

After a big sing, show, or long teaching day, your voice deserves the same care you’d give your body after a workout. This quick 3-minute cool down helps you release tension, rebalance your voice, and promote healthy recovery so you’re ready for tomorrow.

In this video, we’ll go through straw phonation, tongue stretches, and a larynx reset - simple, evidence-based exercises to gently reset your vocal system. You’ll reduce strain, ease tightness, and restore an easy, resonant speaking and singing tone.

Perfect for singers, actors, voice teachers, and anyone who uses their voice professionally, this daily routine fits neatly into your post-performance ritual.

If you are unsure of your range/want a personalised warm up and cool down routine/want to understand your voice further, book a session and recieve your tailored exercise regime.

Take three mindful minutes for your voice

(Watch the video below to follow along!)